New Year’s Resolutions: Simple Goal-Setting Tips
It’s that time of year again. You’ve had way too much to eat and drink, and at least fifteen squabbles with your family and friends about anything from why they sneeze so goddamn loud, to whether or not Die Hard really is a Christmas movie…
Why the hell is everybody going vegan?
You’ve probably noticed the trend lately, of meatless bleeding burgers, vegan cheese and Instagram athletes fueled solely by plant protein. For those not in the know, vegans choose not to consume dairy, eggs or any other products of animal origin. They do this in addition…
40% Rule – How To Unlock Your Mental Toughness
On a wet Sunday evening, deep in a rabbit hole of motivational YouTube videos, I stumbled across a concept that has forever changed my life. It has overhauled the way I face challenges, and think of my limitations ever since. The 40% rule is arguably…
How To Quit Wasting Your Time
“I could do that thing I always wanted to do, but honestly, I just don’t have the time.” Hands up, I’m guilty of having said things like this. I truly felt that there were just never enough hours in the day to do everything I…
Why You Are A Miracle
I know why you are a miracle. I am one too! But I didn’t always. For a lot of my life I have struggled with my existence. Everyday anxieties get in the way and become overwhelming. I worry about my hair, my crooked teeth, the…
Pursuing Your Passion When You Have Something To Lose
I’ve struggled with pursuing my passion for the longest time because, to be honest, I’ve had a pretty comfortable life. I don’t know what it’s like to struggle through harsh Scottish winters as a single mother on welfare like J.K. Rowling. My Grandmother never had…
Welcome to Discover Improve
Hello there, Thank you for checking out Discover Improve. Let me give you a tour of the place! Firstly, you’re probably wondering what all of this is about, so let me tell you. Discover Improve is a catalogue of learnings and experiments that I have…
Get Motivated!
