Overwhelmed by the world? It could be compassion fatigue
Protests, lockdowns, economic turmoil. 2020 sure has been a real bitch, with each month proving to be increasingly more turbulent than the last. Add the chaotic unrest triggered by the pandemic and this year has officially kicked into overdrive. Unsurprisingly, the relentless barrage of brutal…
Best Motivational Speeches For Hard-Hitting Inspiration
Some days are just harder than others. After dragging yourself out of bed, you end up staring into space, unable to move and drooling like a zombie in a daydream. Frantically searching for your braiiiinnnss. Why can’t you move your body and do things? Where…
Happiness: What Makes Us Happy & How To Find It
*Happiness Side Note: Chemical Imbalance Just a quick word before we begin about chemical imbalance. I am very aware that some people may have a chemical imbalance in their brain which restricts their dopamine, serotonin levels etc. (the happy chemicals). If this is the case…
Best Instagram Accounts for Motivation in 2019
Instagram is so much more than just square photos in an app. It is a vast social universe, chock-full of thousands of weird and wonderful subcultures. I love that we can choose our own accounts to follow, and have control over the type of content…
New Year’s Resolutions: Simple Goal-Setting Tips
It’s that time of year again. You’ve had way too much to eat and drink, and at least fifteen squabbles with your family and friends about anything from why they sneeze so goddamn loud, to whether or not Die Hard really is a Christmas movie…
Why the hell is everybody going vegan?
You’ve probably noticed the trend lately, of meatless bleeding burgers, vegan cheese and Instagram athletes fueled solely by plant protein. For those not in the know, vegans choose not to consume dairy, eggs or any other products of animal origin. They do this in addition…
40% Rule – How To Unlock Your Mental Toughness
On a wet Sunday evening, deep in a rabbit hole of motivational YouTube videos, I stumbled across a concept that has forever changed my life. It has overhauled the way I face challenges, and think of my limitations ever since. The 40% rule is arguably…
How To Quit Wasting Your Time
“I could do that thing I always wanted to do, but honestly, I just don’t have the time.” Hands up, I’m guilty of having said things like this. I truly felt that there were just never enough hours in the day to do everything I…
Why You Are A Miracle
I know why you are a miracle. I am one too! But I didn’t always. For a lot of my life I have struggled with my existence. Everyday anxieties get in the way and become overwhelming. I worry about my hair, my crooked teeth, the…
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