Happiness: The Truth About What Makes Us Happy
*Happiness Side Note: Chemical Imbalance Just a quick word before we begin about chemical imbalance. I am very aware that some people may have a chemical imbalance in their brain which restricts their dopamine, serotonin levels etc. (the happy chemicals). If this is the case…
Goal Setting for Success: Achieve Your New Year’s Resolutions
It’s that time of year again. You’ve had way too much to eat and drink, and at least fifteen squabbles with your family and friends about anything from why they sneeze so goddamn loud, to whether or not Die Hard really is a Christmas movie…
Why the hell is everybody going vegan?
You’ve probably noticed the trend lately, of meatless bleeding burgers, vegan cheese and Instagram athletes fueled solely by plant protein. For those not in the know, vegans choose not to consume dairy, eggs or any other products of animal origin. They do this in addition…
40% Rule – How To Unlock Your Mental Toughness
On a wet Sunday evening, deep in a rabbit hole of motivational YouTube videos, I stumbled across a concept that has forever changed my life. This concept is called the 40% rule, and it has overhauled the way I face challenges, and think of my…
How To Quit Wasting Your Time
“I could do that thing I always wanted to do, but honestly, I just don’t have the time.” Hands up, I’m guilty of having said things like this. I truly felt that there were just never enough hours in the day to do everything I…